THE TRANSFORMATIVE BENEFITS OF YOGA: A HOLISTIC APPROACH TO HEALTH AND WELL-BEING

The Transformative Benefits of Yoga: A Holistic Approach to Health and Well-being In today's fast-paced world, where stress and sedentary lifestyles have become commonplace, finding practices that nurture both the body and mind is essential. Yoga, an ancient discipline originating from India, offers a comprehensive approach to well-being by inte